Protected athlete context
Authenticated access, scoped coach permissions and athlete-specific boundaries keep records and shared context under deliberate control.
Performance Health for endurance sport
Better-informed endurance decisions
Connect training, recovery, nutrition and coaching context for cyclists, runners, triathletes and the human coaches who support them.
Built in Manchester · Meet online or at Campfield Exchange by arrangement
Performance Health
Sustainable performance needs more than another score
Flow Momentum connects the factors that shape performance over time: training load, recovery, nutrition, consistency and human judgement. It helps athletes and coaches see the available evidence in context while keeping uncertainty visible.
Read our Performance Health approachTraining
Recovery
Nutrition
Judgement
Knowledge management
Data becomes useful when knowledge and context stay connected
Flow Momentum is designed to bring athlete records, specialist knowledge and confirmed individual context together. Source coverage and AI interpretation are still being validated during founding access; review the evidence before acting.
See how knowledge and data are separatedCurated specialist knowledge
Performance, Nutrition, Communications and Team experiences are built around maintained specialist knowledge bases and research-backed sources.
Individual learning
Goals, preferences, constraints and confirmed learnings can become persistent athlete memory, without silently treating every conversation as fact.
How It Works
1
Bring in the record
Use supported connected sources or upload training files when manual intake is the right route.
2
Analyse in context
Sport-specific services organise load, recovery, activity detail and event preparation without inventing missing values.
3
Decide and learn
Ask questions, review recommendations and keep the athlete or human coach responsible for the final decision.
Sport-specific by design
Choose your endurance focus
Ask the data a better question
The useful answer is not the most confident one. It is the one that shows the evidence, missing context and next decision.
Illustrative conversation, not a live athlete assessment
What does the available data support today?
Before changing intensity, review training load and recovery together. Check which inputs are measured, which are calculated and which are missing, then discuss the next decision with your coach.
Explore Flow Momentum for Athletes
Athlete access is reviewed during the founding phase
Four AI coach spaces, one Performance Health focus
Performance leads the training and recovery work. Nutrition, Comms and Team are supporting spaces. A human coach can access only the performance and nutrition context you permit, not private Comms or Team conversations. You can revoke access.
Performance Coach
A space to review training, recovery and race preparation using the athlete context available.
Designed for cyclists, runners and triathletes. AI suggestions need review by the athlete or human coach.
Nutrition Coach
Everyday nutrition and recovery-fuelling support informed by the training context available.
Comms Coach
A private space for communication preparation and reflection, separate from coach-shared sport data.
Team Coach
A private space for team and leadership reflection, kept separate from the human-coach relationship.
Choose your path
Access and pricing
Athlete plans are preparing for public launch. Coach access currently runs as a manually approved founding pilot.
Athlete Founding Access
£0for 12 months
Limited, application-based access
- Performance and Nutrition coaching
- Sport-specific insights
- Connected and manual data workflows
- Direct product feedback
Base
£19/month at launch
Join the launch waitlist
- Four private AI coach spaces
- Performance insights
- Supported automatic sync
- Manual training-data uploads
Peak
£49/month at launch
Limited premium membership
- Everything in Base
- Community and group support
- Direct access to Hartmut
- Monthly check-in during membership
Clubs, research partners and organisations
Tell us about the group, use case and data environment. We will recommend an appropriate pilot rather than route you through a generic checkout.
Discuss an organisational pilotProduct, data and access
Frequently asked questions
Built in Manchester
Meet us online or in Manchester
Message Hartmut to arrange an online conversation or a meeting at Campfield Exchange in Manchester. Meetings by arrangement.
Campfield Exchange, Liverpool Road, Manchester M3 4FP
Get directionsFlow Momentum is a Manchester business and a member of pro-manchester.