Commute and lunch sessions
Plan a ride or run around the prescribed workout and target duration, so the journey to work or a lunch break becomes a training session.
Performance Health for endurance sport and demanding work
Better-informed endurance decisions
Connect training, recovery, nutrition and the demands of your working week. For cyclists, runners and triathletes, for busy professionals who stay fit through endurance sport, and for the human coaches who support them.
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For busy professionals
Endurance training that fits a full working week
Flow Momentum is built for managers and founders who stay fit through cycling or running. It connects training, recovery and the demands of work, so sport supports performance in the job instead of competing with it.
Recovery when work is heavy
Sleep, HRV and resting heart rate sit next to training load, so a demanding week at work can shape the next session.
Travel and long days
Missed sessions and changed plans are part of the record, not a failure. The focus stays on what you can repeat.
Performance at work
The Comms Coach helps you prepare messages, presentations and stakeholder briefings, in a private space separate from training.
Read more: training around work and commuting, coaching for executives and a first marathon with a full-time job.
Performance Health
Sustainable performance needs more than another score
Flow Momentum connects the factors that shape performance over time: training load, recovery, nutrition, consistency and human judgement. It helps athletes and coaches see the available evidence in context while keeping uncertainty visible.
Read our Performance Health approachTraining
Recovery
Nutrition
Judgement
Knowledge management
Data becomes useful when knowledge and context stay connected
Flow Momentum is designed to bring athlete records, specialist knowledge and confirmed individual context together. Source coverage and AI interpretation are still being validated during founding access; review the evidence before acting.
See how knowledge and data are separatedProtected athlete context
Authenticated access, scoped coach permissions and athlete-specific boundaries keep records and shared context under deliberate control.
Curated specialist knowledge
Performance, Nutrition, Communications and Team experiences are built around maintained specialist knowledge bases and research-backed sources.
Individual learning
Goals, preferences, constraints and confirmed learnings can become persistent athlete memory, without silently treating every conversation as fact.
How It Works
1
Bring in the record
Use supported connected sources or upload training files when manual intake is the right route.
2
Analyse in context
Sport-specific services organise load, recovery, activity detail and event preparation without inventing missing values.
3
Decide and learn
Ask questions, review recommendations and keep the athlete or human coach responsible for the final decision.
Sport-specific by design
Choose your endurance focus
Ask the data a better question
The useful answer is not the most confident one. It is the one that shows the evidence, missing context and next decision.
Illustrative conversation, not a live athlete assessment
What does the available data support today?
Before changing intensity, review training load and recovery together. Check which inputs are measured, which are calculated and which are missing, then discuss the next decision with your coach.
Explore Flow Momentum for Athletes
Athlete access is reviewed during the founding phase
Four AI coach spaces, one Performance Health focus
Performance leads the training and recovery work. Nutrition, Comms and Team are supporting spaces. A human coach can access only the performance and nutrition context you permit, not private Comms or Team conversations. You can revoke access.
Performance Coach
A space to review training, recovery and race preparation using the athlete context available.
Designed for cyclists, runners and triathletes. AI suggestions need review by the athlete or human coach.
Nutrition Coach
Everyday nutrition and recovery-fuelling support informed by the training context available.
Comms Coach
A private space for communication preparation and reflection, separate from coach-shared sport data.
Team Coach
A private space for team and leadership reflection, kept separate from the human-coach relationship.
Choose your path
Access and pricing
Athlete plans are preparing for public launch. Coach access currently runs as a manually approved founding pilot.
Athlete Founding Access
£0for 12 months
Limited, application-based access
- Performance and Nutrition coaching
- Sport-specific insights
- Connected and manual data workflows
- Direct product feedback
Base
£19/month at launch
Join the launch waitlist
- Four private AI coach spaces
- Performance insights
- Supported automatic sync
- Manual training-data uploads
Peak
£49/month at launch
Limited premium membership
- Everything in Base
- Community and group support
- Direct access to Hartmut
- Monthly check-in during membership
Clubs, research partners and organisations
Tell us about the group, use case and data environment. We will recommend an appropriate pilot rather than route you through a generic checkout.
Discuss an organisational pilotProduct, data and access
Frequently asked questions
Flow Momentum is a Performance Health platform for endurance athletes and human coaches. It brings training, recovery, nutrition and coaching context into one system for cycling, running and triathlon.
Yes. Flow Momentum is designed for people who fit cycling or running into a full working week. It connects training with recovery signals and the demands of work, can plan a ride or run around a commute or lunch break, and includes a private Comms Coach for messages, presentations and stakeholder briefings.
Performance Health describes the conditions that support sustainable performance over time: training load, recovery, nutrition, consistency, resilience and informed judgement. It does not mean Flow Momentum is a healthcare or medical-diagnosis service.
The sport-specific experiences are designed for cyclists, runners and triathletes. Available metrics depend on the data sources and training files connected to each athlete.
Runners get pace and best efforts across standard distances, Critical Speed, running power, durability over long runs, heart-rate decoupling and session ratings. Running training load is not yet linked to critical running power, and Garmin does not provide running dynamics such as ground contact time.
Partly. Bike and run analysis is fully available, and goals and programmes understand triathlon. Swim load is currently a fixed-intensity estimate; there is no CSS-based swim analysis yet, so swim-specific decisions still need a coach's judgement.
No. Supported connections can reduce manual work, but manual training-file upload is an important part of the product. The onboarding route depends on your platform and the data it makes available.
Yes. Garmin is a supported connection, and you can also upload FIT, GPX or TCX files manually. Strava access is currently limited, so Flow Momentum does not depend on it.
The product is designed to organise supported connected and uploaded training records into an athlete-specific history. Retention and permitted uses remain subject to user choices, source-platform rules and the current Privacy Policy.
It can support self-coached athletes and make a human coach more effective, but it should not be presented as a universal replacement for professional judgement. Athletes can invite a coach and control the scopes they share.
In the structured pilot, an approved coach can manage an athlete roster, upload authorised training files, review performance dashboards, keep notes, create reports and test athlete-specific AI support. Pilot capabilities are enabled manually and may evolve.
No. Coach access is scoped. Performance and nutrition context can be shared where the athlete permits it; private Comms and Team conversations remain separate. Access can be revoked.
Yes. You decide which performance and nutrition context your coach can see. Private Comms and Team conversations are never part of coach access, and you can revoke access at any time.
The system separates persisted source records, deterministic calculations and AI-supported interpretation. AI can help explain data and search approved knowledge, but missing inputs should reduce confidence or appear as unavailable rather than being invented.
Flow Momentum is built around maintained specialist knowledge bases for Performance, Nutrition, Communications and Team coaching. These curated sources are kept separate from athlete data and individual memory, and their deployed coverage is reviewed as the product evolves.
Goals, preferences, constraints and useful coaching context can be retained in athlete-specific memory after confirmation. This memory is scoped to that athlete and relevant permissions; it is not the same as silently training a shared AI model on every conversation.
No. Flow Momentum supports performance and wellness decisions. It does not diagnose injury or illness, prescribe treatment, provide emergency monitoring or replace a doctor, dietitian or other regulated professional.
Flow Momentum uses authenticated access, database row-level security and scoped coach-athlete permissions. No system can promise absolute security. The current Privacy Policy explains providers, purposes, retention and user rights.
Athlete Founding Access is currently offered by application, with limited places. Coach Founding Access is free during the structured pilot. Planned athlete launch prices and any future coach pricing are shown on the Pricing page; no coach billing starts without prior notice.
Not yet. Base (£19 per month or £190 per year) and Peak (£49 per month or £490 per year) are offered through a launch waitlist. Join the waitlist on the Pricing page and we will tell you when paid plans open.
Flow Momentum is a Manchester business and a member of pro-manchester. You can meet us online or at Campfield Exchange in Manchester by arrangement. Flow Momentum Limited is registered in England and Wales; its registered office address is listed in the footer.
Built in Manchester
Meet us online or in Manchester
Message Hartmut to arrange an online conversation or a meeting at Campfield Exchange in Manchester. Meetings by arrangement.
Campfield Exchange, Liverpool Road, Manchester M3 4FP
Get directionsFlow Momentum is a Manchester business and a member of pro-manchester.