Question 1

What is Flow Momentum?

Accepted Answer

Flow Momentum is an AI-powered leadership performance platform with four coaches: Performance Coach for workouts and recovery, Nutrition Coach for everyday fueling, Comms Coach for strategic communication, and Team Coach for team improvement. Built for UK executives and professionals who train regularly.

Question 2

How does the Performance Coach work?

Accepted Answer

The Performance Coach connects to your Garmin device, analyses your training data, and provides personalised coaching for cycling, running, cross-country skiing, and strength training. It adapts to your fitness level, goals, and schedule.

Question 3

Can Flow Momentum replace a cycling coach?

Accepted Answer

Flow Momentum's Performance Coach uses your Garmin data to provide AI-powered cycling coaching — training plans, nutrition timing, recovery guidance, and performance analysis. It works alongside or instead of a traditional cycling coach, available 24/7.

Question 4

Does it work for runners too?

Accepted Answer

Yes. The Performance Coach supports cycling, running, and endurance sports. Whether you're in the UK, Switzerland, or anywhere else — connect your Garmin and get personalised coaching.

Question 5

Do I need a Garmin device?

Accepted Answer

No. The Performance Coach works without Garmin, but connecting your device unlocks automatic training data sync, recovery metrics, and workout push to your watch.

Question 6

How much does Flow Momentum cost?

Accepted Answer

Flow Momentum offers four tiers: Founding Member (free for 12 months, limited to 10 spots), Base at £19/month or £190/year, Peak at £49/month with personal coaching from Hartmut, and Corporate from £15/user/month for leadership teams.

Question 7

Is there a free trial?

Accepted Answer

Yes. The Base plan includes a 30-day free trial with full access to all four AI coaches. We also have a limited Founding Member offer — 12 months completely free for the first 10 members.

Question 8

Can I get coaching directly from Hartmut?

Accepted Answer

Yes. The Peak tier includes direct access to Hartmut as your coach, with weekly group coaching sessions on Discord, personal Telegram nudges, and a monthly 1:1 check-in call.

Question 9

Do you offer corporate plans?

Accepted Answer

Yes. Our Corporate plan starts from £15/user/month (minimum 10 users) and includes Team Coach for leadership teams, an admin dashboard, team branding, a dedicated account manager, and an onboarding workshop. Contact hartmut@flowmomentum.ai for details.

Question 10

Is my data secure?

Accepted Answer

Yes. Your data is stored in encrypted databases with row-level security. We comply with UK GDPR and EU GDPR. We never share your personal data with third parties. See our Privacy Policy for details.

Question 11

Where are you based?

Accepted Answer

Flow Momentum Limited is registered in England and Wales (Company No. 15513519), with offices at Bartle House, 9 Oxford Court, Manchester M2 3WQ, UK.

Question 12

Can I cancel anytime?

Accepted Answer

Yes. You can cancel your subscription at any time from your Settings page. Your data remains accessible until the end of your billing period.

Question 13

What makes the Nutrition Coach different?

Accepted Answer

It's built for everyday life, not just race day. Snap a meal photo for instant analysis, get 10-minute recipe ideas, or ask what to eat before tomorrow's long ride.

Question 14

What does Peak include?

Accepted Answer

Everything in Base plus weekly group coaching with Hartmut (Tuesdays 4pm UK via Discord), private Discord community, personal Telegram nudges, monthly 1:1 check-in call, and direct coach access. £49/month, limited to 50 members.

Question 15

What is the Founding Member plan?

Accepted Answer

Our first 10 users get 12 months free on the Base plan, priority support, direct input on the roadmap, and a Founding Member badge. After 12 months, locked-in at £19/month.

Question 16

How does Flow Momentum handle my data?

Accepted Answer

Full GDPR compliance. View, edit, or delete your personal profile (User Wiki) anytime. Data export, data reset, and complete account deletion available in Settings → Privacy. Garmin data cached securely with row-level security — only you can access it.

Frequently Asked Questions

Frequently Asked Questions