Question 1

What is Flow Momentum?

Accepted Answer

Flow Momentum is a Performance Health platform for endurance athletes and human coaches. It brings training, recovery, nutrition and coaching context into one system for cycling, running and triathlon.

Question 2

What does Performance Health mean?

Accepted Answer

Performance Health describes the conditions that support sustainable performance over time: training load, recovery, nutrition, consistency, resilience and informed judgement. It does not mean Flow Momentum is a healthcare or medical-diagnosis service.

Question 3

Which athletes is it designed for?

Accepted Answer

The sport-specific experiences are designed for cyclists, runners and triathletes. Available metrics depend on the data sources and training files connected to each athlete.

Question 4

Do I need Garmin or Strava?

Accepted Answer

No. Supported connections can reduce manual work, but manual training-file upload is an important part of the product. The onboarding route depends on your platform and the data it makes available.

Question 5

Does Flow Momentum store a longitudinal training record?

Accepted Answer

The product is designed to organise supported connected and uploaded training records into an athlete-specific history. Retention and permitted uses remain subject to user choices, source-platform rules and the current Privacy Policy.

Question 6

Can Flow Momentum replace a qualified coach?

Accepted Answer

It can support self-coached athletes and make a human coach more effective, but it should not be presented as a universal replacement for professional judgement. Athletes can invite a coach and control the scopes they share.

Question 7

What can a human coach do?

Accepted Answer

In the structured pilot, an approved coach can manage an athlete roster, upload authorised training files, review performance dashboards, keep notes, create reports and test athlete-specific AI support. Pilot capabilities are enabled manually and may evolve.

Question 8

Can a coach see all of an athlete's chats and memory?

Accepted Answer

No. Coach access is scoped. Performance and nutrition context can be shared where the athlete permits it; private Comms and Team conversations remain separate. Access can be revoked.

Question 9

How does Flow Momentum use AI?

Accepted Answer

The system separates persisted source records, deterministic calculations and AI-supported interpretation. AI can help explain data and search approved knowledge, but missing inputs should reduce confidence or appear as unavailable rather than being invented.

Question 10

What knowledge does each coaching experience use?

Accepted Answer

Flow Momentum is built around maintained specialist knowledge bases for Performance, Nutrition, Communications and Team coaching. These curated sources are kept separate from athlete data and individual memory, and their deployed coverage is reviewed as the product evolves.

Question 11

How does Flow Momentum learn about an athlete over time?

Accepted Answer

Goals, preferences, constraints and useful coaching context can be retained in athlete-specific memory after confirmation. This memory is scoped to that athlete and relevant permissions; it is not the same as silently training a shared AI model on every conversation.

Question 12

Is Flow Momentum medical advice?

Accepted Answer

No. Flow Momentum supports performance and wellness decisions. It does not diagnose injury or illness, prescribe treatment, provide emergency monitoring or replace a doctor, dietitian or other regulated professional.

Question 13

How is data protected?

Accepted Answer

Flow Momentum uses authenticated access, database row-level security and scoped coach-athlete permissions. No system can promise absolute security. The current Privacy Policy explains providers, purposes, retention and user rights.

Question 14

What does early access cost?

Accepted Answer

Athlete Founding Access is currently offered by application, with limited places. Coach Founding Access is free during the structured pilot. Planned athlete launch prices and any future coach pricing are shown on the Pricing page; no coach billing starts without prior notice.

Question 15

Where is Flow Momentum based?

Accepted Answer

Flow Momentum Limited is registered in England and Wales and based in Manchester. The company is also developing a wider Manchester and European conversation around Performance Health, responsible AI and athlete empowerment.

Frequently Asked Questions

Frequently asked questions