Power and FTP context
Review power-derived indicators and threshold context when suitable source data exists.
For Cyclists
Turn every ride into useful context
Connect ride history, recovery and event goals. Review power, load and progression without reducing the athlete to a single score.
One connected view
Built around the demands of cyclists
Load and form
Follow planned versus completed work, ramp rate and fitness-fatigue trends.
Ride demands
Inspect duration, distance, elevation, intensity and activity-level analysis.
Route support
Plan cycling routes around the available session and inspect routes when source files contain them.
What it can organise
Signals in context
- Power, heart-rate and duration data where available
- Training load, ramp rate and intensity distribution
- Sleep, HRV and resting-heart-rate context from supported sources
- Manual training files alongside connected records
What it supports
Better coaching decisions
- Whether current load supports building, holding or recovering
- How a ride contributed to the wider training block
- Where threshold estimates need better evidence
- How preparation aligns with the target event
Performance insight, not medical advice
Flow Momentum supports training and wellness decisions from the data available. It does not diagnose illness or injury, replace a clinician, or guarantee an outcome. Missing or stale inputs are shown as unavailable rather than invented.