Pace and duration
Review pace, time and distance trends with the limits of the available data made clear.
For Runners
Build durability without losing the bigger picture
Understand running volume, pace, recovery and event preparation in a dashboard designed for runners rather than borrowed from cycling.
One connected view
Built around the demands of runners
Long-run balance
See how long runs contribute to weekly load and whether progression is becoming aggressive.
Recovery context
Bring sleep, HRV, resting heart rate and recent training together when supported.
Race preparation
Track consistency, load progression and event-specific work across the build.
What it can organise
Signals in context
- Weekly distance, duration and session frequency
- Pace and heart-rate data where available
- Long-run share and recent consistency
- Recovery and health-adjacent wearable signals
What it supports
Better coaching decisions
- How quickly to progress volume
- When to protect an easy or recovery day
- Whether race-specific work is supported by the base
- What information is missing before changing the plan
Performance insight, not medical advice
Flow Momentum supports training and wellness decisions from the data available. It does not diagnose illness or injury, replace a clinician, or guarantee an outcome. Missing or stale inputs are shown as unavailable rather than invented.