Swim context
Track available swim volume and consistency as part of the whole training week.
For Triathletes
Three disciplines. One coherent load picture.
Bring swim, bike and run work into one view so discipline balance, brick sessions, recovery and race specificity can be judged together.
One connected view
Built around the demands of triathletes
Bike demands
Review cycling load, power context and long-session progression where data supports it.
Run durability
Monitor running volume and long-run share without ignoring fatigue from other disciplines.
Brick and race specificity
Identify combined sessions and evaluate preparation against the selected event.
What it can organise
Signals in context
- Discipline distribution across swim, bike and run
- Brick-session history and long-session progression
- Combined training load and recent fatigue
- Recovery signals and target-event context
What it supports
Better coaching decisions
- Which discipline needs attention without destabilising total load
- Whether race-specific work is arriving at the right time
- How recovery should shape the next session
- Where confidence is limited by missing discipline data
Performance insight, not medical advice
Flow Momentum supports training and wellness decisions from the data available. It does not diagnose illness or injury, replace a clinician, or guarantee an outcome. Missing or stale inputs are shown as unavailable rather than invented.