Built for cyclists who train around real life
Daily, adaptive plans
Workouts that adjust to your recovery, sleep and HRV — not a static spreadsheet from last season.
Garmin-native
Connects directly to your Garmin: power, HR, sleep, training load. No manual logging.
ABCC-coached
Backed by a coach from the Association of British Cycling Coaches. AI for speed, human for context.
Nutrition included
Fuelling guidance for long rides, race days and recovery — not just training zones.
Online across the UK
Coaching delivered online for riders in London, Manchester, Leeds, Bristol and across the UK.
Works for executives
Built for professionals who train seriously alongside demanding work and travel.
Online cycling coach vs. traditional 1-on-1
Traditional UK cycling coaching costs £100–£250 per month and is built around weekly check-ins. That's a great fit for elite athletes — but often slow for working professionals.
Flow Momentum's AI Performance Coach gives you daily guidance based on your actual Garmin data. The plan updates after every ride. When you need human input — a race goal, a niggle, a peaking plan — your ABCC coach steps in.
Same outcome, faster feedback loop, fraction of the cost.
Frequently asked questions
How does AI cycling coaching work?
Flow Momentum's Performance Coach reads your Garmin training, recovery and sleep data and turns it into daily guidance — workouts, intensity targets, fuelling and rest. A human ABCC coach reviews the plan and steps in for race goals and injury context.
Do you coach cyclists in London and Manchester?
Yes. Flow Momentum is based in Manchester and works with riders across the UK — London, Manchester, Leeds, Bristol, Edinburgh and beyond. Coaching is delivered online, so location doesn't limit access.
Is this for beginners or experienced racers?
Both. The Performance Coach adapts to your training history, FTP and goals — from first sportive to time trial podium. The platform is built for executives and busy professionals who train seriously alongside demanding work.
Do I need a Garmin?
Garmin sync is recommended for the full experience — power, HR, recovery, sleep. You can start with Google login only and connect Garmin later.
How much does cycling coaching cost in the UK?
Flow Momentum starts at £19/month for the full AI coaching system. Traditional 1-on-1 UK cycling coaches typically charge £100–£250/month — Flow Momentum gives you daily guidance at a fraction of that price.
Train smarter. Recover better.
Start with Google. Add Garmin when you're ready. Cancel anytime.
Start your free trial