Founding Access: 10 Places for Athletes Who Train Around Work

In short: We are opening 10 founding places in Flow Momentum for cyclists, runners and triathletes who train around demanding jobs. Founding members get 6 months free, direct onboarding with Hartmut and help connecting their training data. Each month we meet online for a short feedback session, and you can join the Peak group sessions.

Most training plans assume a week that stays still. Yours probably does not. A meeting moves, a train is late, a deadline lands on Thursday, and the plan you started on Monday no longer fits.

Flow Momentum is built for that week. It reads the training you actually did, compares it with what was planned and suggests how the next weeks should change. The coaches in the app explain their reasoning, and you decide.

We now want ten people to use it properly and tell us where it falls short.

What founding members get

• 6 months of Flow Momentum, free. No card, no checkout. The application replaces payment.
• Direct onboarding with Hartmut. Hartmut Hübner is a Level 3 coach with the Association of British Cycling Coaches and builds Flow Momentum. He sets you up and stays reachable while you test.
• Your data, set up properly. Garmin, manual files and other exports are mapped into your training history, so the first recommendations start from your real training, not a blank profile.
• A monthly feedback session. Once a month we meet online for about 45 minutes. You tell us what worked and what did not, and we show you what we changed.
• Access to the Peak group sessions. You join the group coaching sessions with Hartmut that are part of our Peak plan.

Who it is for

You train for something specific: a marathon, a sportive, a first 70.3 or a season you want to get right. You also have a job that takes most of your week.

You do not need to be fast. You do not need to live in Manchester. The app and support are in English, and the founding cohort starts in the UK.

What we ask in return

Use the app in your real week and tell us what you notice. What helped. What was unclear. What was simply wrong. The monthly feedback session is the main place for this, and you can also write to Hartmut in between.

We will change things because of what you say. That is the point of a founding cohort.

How to apply

The application takes about five minutes. It asks about your goal, your sport, your data sources and your professional role. Hartmut reads every application and replies personally.

There are 10 places. If they are gone by the time you apply, Hartmut will tell you in his reply.

Apply for founding access

Related notes

• Work moved your run: how to rebuild a training week
• How Flow Momentum calculates your numbers
• Where our coaches' knowledge comes from